Healthy city hall employees.....

because i took out my cell phone/cam and took several pictures in and around the Mandaluyong City Hall Rotunda, i found myself staying there longer than i usually do!..... more than one hour, in fact,....... because when i went back to Can-Can (my car) and supposedly drive back home, i found that Can-Can was surrounded by City Hall employees gearing up to do their morning exercises!!!

since Can-Can was fully surrounded by these fine ladies and gentlemen, i decided to stay until after they're done. and since i'm there anyway, i decided to take pictures. i was quite surprised because they did a full hour of non-stop moderately fast aerobics exercises followed by a 15-minute wind-down exercise. i'm not sure how long they've been doing this..... but from the energy and the endurance i saw from them and the ease with which they follow every action of the aerobics instructor, i don't think they just started this month!!!

for me, this is quite an exciting discovery.... that means that after i do my brisk walk or jog, i can stay a while longer and join the aerobics exercise..... that is, if my schedule permits, because they start at 6:00 am and end at 7:15 am.

by the way, the aerobics exercises are done within the rotunda between the old and the new Mandaluyong City Halls and the schedule for the week is announced by the organizers at the start of each session. for those interested to join.... see you there!!! ......i'm the one wearing a pair of shorts and a red shirt!!!! hehehehehehe